Do you experience tiredness on a daily basis or find that recovery from fatigue has slowed with age?
It's sometimes challenging to take action to relieve fatigue in your daily life because it's not easy to rest due to housework or work.
In such cases, it's crucial to find ways to relieve fatigue that can be integrated into your daily life.
For example, changing to comfortable bedding, taking supplements and nutrition as effectively as possible in relieving fatigue, and so on.
There are various methods, but bathing, in particular, is as essential as sleeping for recovering from fatigue.
By making a little extra effort in your daily bathing routine, you might be able to take a bath that helps you recover from fatigue!
What Does Fatigue Mean, Anyway?
Similar to pain and fever, it serves as a warning signal from the human body that continued activity could result in harm and is a crucial indicator for the body.
Fatigue primarily encompasses physical (muscle) fatigue and mental fatigue, both of which can be alleviated by adjusting lifestyle habits and providing the body with adequate rest.
However, it is considered less urgent than dealing with fever and pain. Despite appearing less critical than fever or pain, it is not advisable to ignore fatigue, as it may be symptomatic of an underlying illness.
Physical (muscle) fatigue includes:
-Symptoms like muscle pain,
-Shortness of breath,
-Muscle cramps, and others.
This form of fatigue is not limited to athletes in the sports industry; it can also occur due to prolonged periods of sitting at a desk in everyday life.
Mental fatigue encompasses issues like:
-Chronic stiff shoulders,
-Poor sleep habits, including waking up in the middle of the night, etc.
It is the mental exhaustion arising from the accumulation of daily stress.
How To Deal With Fatigue
Mental fatigue is particularly common in today's society.
The prevalence of PCs and smartphones has created an environment where a vast amount of information is easily accessible, putting a significant strain on the brain's processing capacity.
The rise of social networking services has also contributed to an increase in communication challenges. In such a setting, opportunities for physical activity, like taking virtual trips without leaving home, are fewer, leading many individuals to experience a lack of exercise.
The body remains in a perpetual low-battery state due to diminishing muscle strength, making energy production challenging. This state ultimately results in fatigue.
Recovering From Fatigue Through Sleep
The key to overcoming both physical and mental fatigue lies in obtaining sufficient and quality sleep. What measures are necessary for a good night's sleep?
Establish your body's internal rhythm
Upon waking in the morning, open the curtains and expose yourself to sunlight. This action helps reset your body clock, ensuring a proper wake-up routine. While it's tempting to indulge in extended sleep on days off, it's crucial to maintain a consistent waking time to avoid disrupting your circadian rhythm.
Engage in aerobic exercises like walking or running, which are gentle on the body. Regular exercise not only prevents muscle weakness but also aids in stress relief.
Take an effective bath
Immerse yourself in warm water (100.4-104°F *38-40°C) one to two hours before bedtime. This practice calms the sympathetic nervous system, allowing the parasympathetic nervous system to dominate, inducing a state of relaxation in both mind and body.
Enhance the effect with a carbonated spring!Carbonated spring baths are highly effective for achieving a restful night's sleep! Carbonated springs facilitate an easy transition between the sympathetic and parasympathetic nerves. Compared to regular hot water, carbonated water enhances blood circulation, making it more challenging for the water to cool down. This is especially beneficial in keeping the body warm, even in cold weather, right down to the tips of your toes under the covers. The drowsy feeling that follows the process of body temperature warming up is counteracted by the prevention of rapid cooling after heating up, allowing for a more gradual descent into sleep.