Each month women feel depressed every time their menstruation comes.
During menstruation, the body experiences a variety of symptoms, including cramps, irritability, physical fatigue, headaches, and other discomforts.
Carbonated spring is a highly recommended product for every woman because it is anticipated to alleviate various menstrual symptoms effectively.
What Causes Menstrual Cramps?
The answer lies in the secretion of hormone-like substances known as “prostaglandins” during menstruation. Menstruation is essentially the result of hormones prompting the shedding and expulsion of the matured endometrium, prepared for potential pregnancy. The hormone prostaglandin is then released to induce uterine contractions and facilitate the expulsion from the body. Excessive prostaglandin secretion leads to lower abdominal pain and back pain akin to labor pains.
The quantity released differs from individual to individual, making it the distinguishing factor between those experiencing intense menstrual cramps and those who do not.
Now, the question arises: what is the optimal method for minimizing prostaglandin secretion, aiming for relief from menstrual cramps?
How to Ease Menstrual Cramps
1. Enhance Blood Flow And Optimize The Elimination Of Prostaglandins As Much As Possible
Prostaglandins induce uterine contractions, leading to the constriction of blood vessels within the uterus. This constriction results in compromised blood flow, causing prostaglandins to accumulate.
Additionally, during menstruation, the body experiences a drop in temperature, leading to slower blood circulation. Apart from using a body warmer and donning warm clothing, bathing is also recommended to facilitate the elimination of prostaglandins.
While regular baths may temporarily improve blood flow, opting for a carbonated spring not only enhances circulation but also maintains body warmth, reducing the likelihood of chilling and proving effective in pain relief.
2. Minimize Daily Stress
Daily stress disrupts hormonal and autonomic nervous system equilibrium, leading to impaired circulation.
Menstrual pain induces stress, creating a cyclical pattern of increased stress and pain.
Mitigating daily stress and adopting relaxation techniques can contribute to alleviating menstrual pain.
Maintaining autonomic nervous system balance and ensuring quality sleep are crucial.
Taking a carbonated spring bath facilitates the shift from the sympathetic to the parasympathetic nervous system, promoting body relaxation and stress relief. An effective parasympathetic nervous system also fosters restful sleep, aiding in fatigue recovery.
Carbonated Spring Baths：A Woman's Best Friend
The warming effect on the body during baths can alleviate pain symptoms by promoting muscle contraction and blood flow.
While many women may hesitate to bathe during menstruation, it is recommended as a means to warm the body. Some individuals might worry about water cleanliness or the presence of bacteria, but fundamentally, there is no need for excessive worry when it comes to bathing.
Menstruation is an unavoidable part of life, with women typically experiencing around 450 menstrual periods. Thus, it is essential to manage these cycles with minimal strain on the body.
For those grappling with menstrual symptoms, why not consider a carbonated spring bath?