Do you engage in regular exercise? Exercise can vary from light walking to intense training sessions. However, for most individuals, exercise typically entails light jogging or weight training either at home or in the gym.
At times, you may find it challenging to begin jogging or lifting weights! Have you ever initiated a jogging or weightlifting routine, only to realize that you couldn't maintain it... or that you ended up pushing yourself too hard for 3 consecutive days? Have you encountered this issue before? We recognize the importance of sustaining a workout regimen, so why do we struggle to do so?
“I don't have sufficient time to continue”
“Muscle soreness and fatigue”
“Lingering muscle soreness, persistent fatigue post-exercise, and feeling drained shortly after”, and so on.
Some people simply aren't fond of exercising, yet, there are those who just don't enjoy working out, and their aversion may stem from the reasons mentioned above.
If you identify with any of these, it's possible you're not giving yourself adequate post-exercise care!
What's Essential for Post-Workout Recovery?
After exercising, when you're feeling fatigued, do you typically lie down or sit for a rest immediately? In fact, this isn't advisable! Abruptly stopping exercise can strain your body and lead to muscle soreness and fatigue. So, what kind of care is necessary?
Cooling Down
After your workout, it's crucial to cool down. Cooling down involves walking or lightly stretching after a vigorous exercise session. This gradual cooldown helps bring your elevated heart rate and increased blood flow back to normal levels.
Suddenly halting blood flow isn't beneficial for the body as it strains the heart. Stretching also helps reduce the risk of injury and muscle soreness by elongating muscles that have contracted during exercise and restoring flexibility."
Ensure a Restful Night's Sleep
Sleep is crucial for repairing muscles damaged during exercise and for reducing fatigue. During sleep, growth hormone is released, which repairs muscles and lowers the risk of injury and muscle soreness. It's also effective in reducing fatigue by restoring depleted energy levels.
Carbonated Springs Facilitate Effective Post-Workout Recovery
We now recognize the importance of stretching and sleep in reducing fatigue and the risk of injury. By incorporating a carbonated spring alongside these practices, you can achieve even more effective recovery.
Carbon dioxide promotes blood circulation in muscles, aiding in the breakdown of accumulated fatigue substances and alleviating muscle pain. Additionally, Hsp70 (Heat Shock Protein 70) plays a vital role for exercisers and athletes. Hsp70 levels increase during activities that warm the body, such as bathing, helping to prevent cell damage and promote repair. Moreover, Hsp70 is a versatile protein that can enhance sleep quality, facilitating deeper sleep.
Studies have shown that Hsp70 levels increase when using carbonated spring water compared to regular hot water. This suggests that carbonated springs can effectively reduce muscle pain and fatigue, supporting post-exercise body care and promoting better repair. The combination of exercise and carbonated springs is so effective that many exercise facilities, especially in Japan, offer them.
Even if you're not a fan of exercise, using a carbonated spring may improve your quality of life. Many Japanese top athletes also use this product, so if you're intrigued, why not give it a try?