In our current stressful society, the autonomic nervous system tends to be disturbed, and its effects often extend to work and daily life. Recently, you may have heard about a surge in unique health challenges of the modern era, such as autonomic nervous system disorders, also known as “dysautonomia”.
Regardless of the problems mentioned above, did you know that carbonated spring actually have a positive effect on the autonomic nervous system?
What Is The Autonomic Nervous System?
To begin with, the autonomic nervous system is the nervous system that controls various functions in the body, such as heart rate and respiration.
When out of balance, it can cause various malfunctions and negatively affect health.
The autonomic nervous system (ANS) consists of the sympathetic nervous system, which is in active mode, and the parasympathetic nervous system (PNS), which is in relaxed mode—we switch between the two throughout the day.
However, as today's fast-paced society with the widespread use of smartphones and computers, the sympathetic nervous system tends to become dominant and out of balance.
Therefore, it is necessary to be conscious of making PNS dominant.
Carbonated Spring Make The Parasympathetic Nervous System Dominant
Immersing yourself in a carbonated spring can assist in managing the PNS. The fine bubbles of carbon dioxide contained in a carbonated spring penetrate deep into the skin, expanding blood vessels and promoting blood flow. This causes PNS to become dominant and the body switches to a relaxed mode.
Since the warmth from carbonated spring water penetrates the body's core—maintaining its temperature even when lukewarm, the challenge of cooling down is minimized. Post-bath, the body retains warmth, promoting improved sleep quality and a heightened refreshing effect, and then promoting a serene and comfortable state that facilitates peaceful and restful sleep.
Taking a carbonated spring bath at home is an easy and convenient way to take care of ANS, and embrace each day with a refreshed and comfortable mind and body. Carbonated spring is a reliable ally of the busy individuals of today, whose ANS are easily disturbed. As a final word, consider incorporating a daily carbonated spring soak into your routine before fatigue sets in.
